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		<ttl>60</ttl>
		<title>MySpace.OM</title>
		<link>http://blog.pegmulqueen.com</link>
		<lastBuildDate>Mon, 06 Feb 2012 21:17:17 GMT</lastBuildDate>
		<pubDate>Mon, 06 Feb 2012 21:17:17 GMT</pubDate>
		<language>en</language>
		<copyright>2009</copyright>
		<itunes:subtitle>MySpace.OM</itunes:subtitle>
		<itunes:author />
		<itunes:summary>a 30 minute yoga practice ~ in the comfort of your own home.  carve out your own space and time, and join peg mulqueen as she guides you through a short sequence designed to work you in.</itunes:summary>
		<description>a 30 minute yoga practice ~ in the comfort of your own home.  carve out your own space and time, and join peg mulqueen as she guides you through a short sequence designed to work you in.</description>
		<itunes:owner>
			<itunes:name />
			<itunes:email>me@pegmulqueen.com</itunes:email>
		</itunes:owner>
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		<itunes:category text="Health">
			<itunes:category text="Fitness &amp; Nutrition" />
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			<title>your om practice</title>
			<itunes:author />
			<itunes:subtitle>your om practice</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Tue, 07 Jun 2011 02:55:00 GMT</pubDate>
			<itunes:duration>01:00:50</itunes:duration>
			<itunes:keywords>modified primary ashtanga yoga</itunes:keywords>
		</item>
		<item>
			<title>saying good-bye</title>
			<itunes:author />
			<itunes:subtitle>saying good-bye</itunes:subtitle>
			<itunes:summary />
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Sat, 26 Jun 2010 14:33:00 GMT</pubDate>
			<itunes:duration>01:30:56</itunes:duration>
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		<item>
			<title>the magic of play</title>
			<itunes:author />
			<itunes:subtitle>the magic of play</itunes:subtitle>
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			<itunes:explicit>no</itunes:explicit>
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			<pubDate>Thu, 28 Jan 2010 17:10:44 GMT</pubDate>
			<itunes:duration>00:01:02</itunes:duration>
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		<item>
			<title>the basic notes of every practice</title>
			<itunes:author />
			<itunes:subtitle>the basic notes of every practice</itunes:subtitle>
			<itunes:summary />
			<itunes:explicit>no</itunes:explicit>
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			<pubDate>Thu, 15 Oct 2009 14:36:00 GMT</pubDate>
			<itunes:duration>00:00:44</itunes:duration>
			<itunes:keywords />
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		<item>
			<title>monday's mantra</title>
			<itunes:author />
			<itunes:subtitle>monday's mantra</itunes:subtitle>
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			<itunes:explicit>no</itunes:explicit>
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			<pubDate>Mon, 12 Oct 2009 13:03:00 GMT</pubDate>
			<itunes:duration>00:02:52</itunes:duration>
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		<item>
			<title>sorry - its the destination for me</title>
			<itunes:author />
			<itunes:subtitle>sorry - its the destination for me</itunes:subtitle>
			<itunes:summary />
			<itunes:explicit>no</itunes:explicit>
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			<pubDate>Sun, 26 Jul 2009 15:29:00 GMT</pubDate>
			<itunes:duration>00:00:00</itunes:duration>
			<itunes:keywords />
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		<item>
			<title>video recap</title>
			<itunes:author />
			<itunes:subtitle>video recap</itunes:subtitle>
			<itunes:summary />
			<itunes:explicit>no</itunes:explicit>
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			<pubDate>Fri, 10 Jul 2009 17:26:00 GMT</pubDate>
			<itunes:duration>00:02:39</itunes:duration>
			<itunes:keywords />
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		<item>
			<title>om sweet om</title>
			<itunes:author />
			<itunes:subtitle>om sweet om</itunes:subtitle>
			<itunes:summary />
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Fri, 03 Jul 2009 23:34:00 GMT</pubDate>
			<itunes:duration>00:03:50</itunes:duration>
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		<item>
			<title>its a downward facing spiral</title>
			<itunes:author />
			<itunes:subtitle>its a downward facing spiral</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Thu, 25 Jun 2009 13:11:00 GMT</pubDate>
			<itunes:duration>00:03:44</itunes:duration>
			<itunes:keywords />
		</item>
		<item>
			<title>well, color me orange!</title>
			<itunes:author />
			<itunes:subtitle>well, color me orange!</itunes:subtitle>
			<itunes:summary />
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 16 Jun 2009 01:26:00 GMT</pubDate>
			<itunes:duration>00:02:09</itunes:duration>
			<itunes:keywords />
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		<item>
			<title>music or no music - a common refrain</title>
			<itunes:author />
			<itunes:subtitle>music or no music - a common refrain</itunes:subtitle>
			<itunes:summary />
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 02 Jun 2009 13:05:00 GMT</pubDate>
			<itunes:duration>00:05:39</itunes:duration>
			<itunes:keywords />
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		<item>
			<title>armed for summer</title>
			<itunes:author />
			<itunes:subtitle>armed for summer</itunes:subtitle>
			<itunes:summary />
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Fri, 29 May 2009 18:42:00 GMT</pubDate>
			<itunes:duration>00:03:24</itunes:duration>
			<itunes:keywords />
		</item>
		<item>
			<title>time to restore - a yoga practice</title>
			<itunes:author />
			<itunes:subtitle>time to restore - a yoga practice</itunes:subtitle>
			<itunes:summary />
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Mon, 25 May 2009 20:00:00 GMT</pubDate>
			<itunes:duration>00:41:08</itunes:duration>
			<itunes:keywords />
		</item>
		<item>
			<title>yoga - welcome to the changing room</title>
			<itunes:author />
			<itunes:subtitle>yoga - welcome to the changing room</itunes:subtitle>
			<itunes:summary />
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Thu, 14 May 2009 18:51:00 GMT</pubDate>
			<itunes:duration>00:04:16</itunes:duration>
			<itunes:keywords />
		</item>
		<item>
			<title>day nine - supta kurmasana to handstand?</title>
			<itunes:author />
			<itunes:subtitle>day nine - supta kurmasana to handstand?</itunes:subtitle>
			<itunes:summary />
			<itunes:explicit>no</itunes:explicit>
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			<pubDate>Thu, 05 Mar 2009 15:51:00 GMT</pubDate>
			<itunes:duration>00:00:23</itunes:duration>
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			<title>day four - i'm OM alone</title>
			<itunes:author />
			<itunes:subtitle>day four - i'm OM alone</itunes:subtitle>
			<itunes:summary />
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Sat, 28 Feb 2009 13:53:00 GMT</pubDate>
			<itunes:duration>00:45:52</itunes:duration>
			<itunes:keywords>yoga music</itunes:keywords>
		</item>
		<item>
			<title>a one hour yoga practice ~ download to itunes</title>
			<itunes:author />
			<itunes:subtitle>a one hour yoga practice ~ download to itunes</itunes:subtitle>
			<itunes:summary />
			<itunes:explicit>no</itunes:explicit>
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			<pubDate>Tue, 27 Jan 2009 16:39:00 GMT</pubDate>
			<itunes:duration>01:02:49</itunes:duration>
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